![]() ![]() ![]() ![]() This has a positive impact on our relationships and our own well-being: we find that meditation helps us encounter life with an open and confident heart. Along the way, we learn to put ourselves in others’ shoes and distance ourselves from unhelpful emotional reactions. What Buddhist meditation techniques have in common is their purpose: to help us remain focused and alert recognize and relate to our experiences with equanimity and serenity and, ultimately, to become enlightened. From mindfulness to visualization practices, some forms are very calming and others are quite colorful. When Buddhism spreads to different lands, it takes on different flavors, and so does meditation. Under the meditation umbrella, we find the techniques that the Buddha taught directly, as well as others that have been developed and transmitted by his wisest, most experienced followers. Meditation is an integral part of this path, along with principled behavior. When the Buddha taught that freedom from pain and confusion is possible, and that this freedom gives rise to enduring well-being and happiness, he also mapped out the path that leads to this goal. ![]()
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